What is the truth about masks?

Without getting into any debate about cloth or surgical masks we CAN say that N95 masks are proven to be effective. If you are caring for a family member infected with a known virus, this is the mask you are going to want to have. Purchase ahead of time and be...

Diabetic and COVID Positive?

Keep those blood sugars low! Even if you are not diabetic, if you are prescribed any form of prednisone, it is a steroid and will increase blood sugars. When you are COVID-19 positive, reduce your overall sugar intake, carbs and processed...

COVID 19 Symptoms

COVID 19 Symptoms COVID 19 affects different people in different ways. Infected people have had a wide range of symptoms reported – from mild symptoms to severe illness. COVID 19 Symptoms may appear 2-14 days after exposure to the virus. People with these symptoms may...

Post-COVID Recovery

So you’ve had Covid-19. And you had it pretty bad. What can you do to help yourself recover? Here is a great article on some breathing exercises to help expand and heal the lungs. View...