Here are some things you can take over-the-counter at home to help fight the symptoms of COVID-19:
- Mucinex 600mg twice a day
- Tylenol every 4 hours for fever
- Ibuprofen every 4 hours for fever and body aches
- Zinc 50 mg daily (can take half twice daily if upset stomach)
- Quercetin 500 mg twice a day three times a day if sick (switch to HCQ/IVM if available)
- Vitamin D3 40,000-50,000 for five days
- Melatonin 6mg nightly for 14 days
- Pepcid 40-80 daily 14 days – women or Cimetidine 400 daily -men
- Full Aspirin (325 mg) daily one month (please be cautious if stroke history)
- N acetyl cysteine (NAC) Up to 2000-2400 mg 1-2 days, then 1000-1200 mg for a week
- Peroxyl mouth wash, gargle three times a day (reduces viral load in the throat and mouth)
- NeilMed Sinus Rinse, use twice daily as directed on the box, reduces nasal viral load
- Incentive Spirometer, breath in and hold, lung exercises

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